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For a Stronger, Sexier, More Confident You.

Filmed and created in New York City, Better Sex Through Yoga is much like the Sex And the City companion workout series. Find out why New York Magazine said: "Better Sex Through Yoga will increase sensation, duration, and comfort, while having sex." The Better Sex Through Yoga series is a fun, energizing introduction to Yoga for the best reason of all – your love life. Focusing on an often neglected region of the body; your inner-core muscles, Better Sex Through Yoga gives your body an entirely new sensual awareness.

With Better Sex Through Yoga, you don’t need to be limber or athletic to get instant sexual benefits. No complicated positions to master – just simple targeted moves to start you on your way to a revitalized, amazing new love life.

From Beginner to Advanced the three different routines offer a progression that is perfect for those who want to learn yoga and take their love life to the next level while shedding pounds.

As your body awareness grows, so will your control, confidence, and ultimate pleasure.

Loosen up tight hip muscles caused from prolonged sitting. Identify and strengthen inner-core muscles. Enhance your appearance and confidence through improved posture and grace. Experience more intense, longer-lasting full body stimulation. Revitalize nerve endings and increase blood circulation for greater sensation.