Tai Chi & Chi Kung - Triple DVD Collection (3 Disc Set)

Tai Chi for Beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Tai Chi for Health, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises. Infinite Chi Kung for Health, subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos.