New York City Ballet - Workout 2

Under the direction of Ballet Master in Chief, Peter Martins, an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's finest dancers. This beautifully produced workout DVD includes personal exercise programs for upper body, lower body, stretching, abdominal strengthening and much more. The DVD also includes a choice of classical or contemporary soundtracks as well as a 16-page informational booklet. And excellent alternative to fast-paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for anyone of any age.

Based of the best-selling book NEW YOURK CITY BALLET WORKOUT: FIFTY STRETCHES AND EXERCISES ANYONE CAN DO FOR A STONG, GRACEFUL AND SCULPTED BODY. Dancers featured in the workout are Aesha Ash, Craig Hall, Deanna McBrearty and Seth Orza.