His Holiness The Dalai Lama - A Path To Happiness (2 Disc Set)

The Dalai Lama has spent his life teaching people how to be happy. Being happy is not our right, he teaches, but is clearly the principle force that drives our lives. Our ability to attain a lasting happiness, however, is not so clear. The path of inner transformation begins with devoloping an understanding of our true nature. Once this door opens, one naturally develops a feeling of compassion and acceptance for oneself and others. Programs on this DVD include - Meditating with the Dalai Lama - is a clear introduction to the nature and benifits of meditation. In a fun and easy going way, the Dalai Lama shows how to begin meditating and discusses why it is important for our mental happiness. This is the first step on the path to expanding our capacity for joy, compassion and happiness. Compassion: The basis of human happiness - goes into greater detail of how to cutivate compassion for ourselves and others. This allows us to be more sincere in our lives while encouraging others to do the same.The power of compassion - encourages us to de-emphasize our differences and focus on how we are fundamentally the same. So begins the path of compassion. People that cultivate compassion are happier, calmer and healthier and create a pleasant environment for their family and community.