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Fitness for the Over 50s (3 Disc Set)

Availability: Expected to ship within 7-10 days

$29.97

Fitness for the Over 50s (3 Disc Set)

Description


Nancy Marmorat’s keep-fit programmes are known around the world Nancy’s experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises & gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.

Special Features


Distributor
Duke
Rating
E
Run Time (minutes)
227
Language
English
Audio Format
Dolby Digital 2.0 Stereo
Aspect Ratio
1.33:1 Fullscreen
Transfer Aspect Ratio
4:3
Media Format
DVD-Video
Number of Discs
3
First Released
2009-10-07

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