Bliss From Within - Prenatal Yoga With Zoe

This fabulous DVD truly meets the needs of every mum to be. By doing yoga during pregnancy you help open and strengthen your body, relieve various aches and pains and improve your sleep. Yoga also helps you to bond deeper with your unborn baby and by doing yoga throughout your pregnancy, you are doing all you can to make the delivery of your baby into the world a positive one.

Within the DVD there are two 45 minute yoga programmes, one focuses on hip and groin opening with leg lengthening and strengthening while the other focuses on chest and shoulder opening and releasing. Then there are also helpful and informative sections on positions and massage for labour, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions.

Zoë, who 25 weeks pregnant with her fourth baby at the time of filming, presents the program. She is joined by Noleen, who is 22 weeks pregnant and Delvine who is 32 weeks. Throughout both of the specially designed yoga programs, modifications are demonstrated by the three women to account for people of all levels of flexibility and stages of pregnancy.

For any pregnant woman looking to find extra vitality and relief from pregnancy related conditions, this DVD will be a lifesaver! A wide variety of common pregnancy related conditions (including: Carpal Tunnels Syndrome, High Blood pressure, Low blood pressure, Oedema, Varicous veins, throbbing of the legs, Sciatica and general back pain) are well understood and researched by Zoë over her 4 pregnancies and years of teaching pregnant women. All these conditions have been carefully taken into consideration in the sequences and the necessary modifications, to relieve these discomforts, are clearly demonstrated.

It is a complete package, unlike any other prenatal yoga DVD and it will guide pregnant women through a happy and healthy pregnancy, and provide a positive approach to birth.